Adner Nelson v1000m/1:30r...3 row
2,000
Meters
7:32.6
Time
1:53.1
Pace
141
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,143 |
| Overall Time | 10:02.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 136 |
October 05, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.6 | 2,000 | 1:53.1 | 242 | 1131 | 26 | |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:30 | 85 | |||||
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 26 | |
| r: 1:00 | 58 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 31 | |
| r143 |
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Workout Graph
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