Adner Nelson 5x2000m/2:00r row
10,000
Meters
43:02.4
Time
2:09.1
Pace
618
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,185 |
| Overall Time | 53:02.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 219 |
October 22, 2024 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:02.4 | 10,000 | 2:09.1 | 163 | 859 | 22 | |
| 8:31.2 | 2,000 | 2:07.8 | 168 | 877 | 21 | |
| 8:33.8 | 2,000 | 2:08.4 | 165 | 868 | 23 | |
| 8:32.8 | 2,000 | 2:08.2 | 166 | 871 | 23 | |
| 8:40.5 | 2,000 | 2:10.1 | 159 | 846 | 22 | |
| 8:44.1 | 2,000 | 2:11.0 | 156 | 835 | 23 | |
| r185 |
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Workout Graph
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