Adner Nelson 3x15:00/2:00r row
10,100
Meters
45:00.0
Time
2:13.6
Pace
603
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,177 |
| Overall Time | 51:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 127 |
October 24, 2024 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,100 | 2:13.6 | 147 | 804 | 18 | |
| 15:00.0 | 3,357 | 2:14.0 | 145 | 800 | 18 | |
| 15:00.0 | 3,360 | 2:13.9 | 146 | 801 | 18 | |
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 19 | |
| r77 |
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Workout Graph
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