Adner Nelson 12x0:30/0:30r row
1,793
Meters
6:00.0
Time
1:40.3
Pace
143
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,343 |
| Overall Time | 12:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 35 |
| Stroke Count | 268 |
| Drag Factor | 140 |
October 29, 2024 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,793 | 1:40.3 | 346 | 1430 | 35 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 44 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 40 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 38 | |
| r550 |
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Workout Graph
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