Jordan Wiginton 5000m row
5,000
Meters
22:16.3
Time
2:13.6
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 113 |
June 24, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,000 | 2:13.6 | 147 | 804 | 299 | 26 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 54 | 26 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 57 | 25 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 60 | 26 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 61 | 28 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 67 | 28 |
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Workout Graph
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