Damian Parker 5000m row
5,000m
Meters
22:25.8
Time
2:14.5
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 130 |
October 11, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.8 | 5,000m | 2:14.5 | 144 | 794 | 22 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 23 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 22 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 23 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 23 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 24 |
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Workout Graph
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