Matt Handler 30:00 row
7,766m
Meters
30:00.0
Time
1:55.8
Pace
534
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 135 |
June 08, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,766m | 1:55.8 | 225 | 1073 | 26 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 28 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 27 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 |
| 30:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 28 |
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