Cliff Sinclair 500m row
500
Meters
1:43.8
Time
1:43.8
Pace
36
Calories
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 24 |
| Stroke Count | 43 |
| Drag Factor | 137 |
March 14, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 36 | 24 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 6 | 23 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1355 | 7 | 26 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 7 | 23 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1504 | 8 | 24 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1661 | 8 | 28 |
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Workout Graph
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