Cliff Sinclair 2x500m/1:00r row
1,000
Meters
3:35.9
Time
1:47.9
Pace
75
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,361 |
| Overall Time | 5:35.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 23 |
| Stroke Count | 86 |
| Drag Factor | 139 |
March 28, 2026 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 23 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 25 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 23 | |
| r361 |
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Workout Graph
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