Cliff Sinclair 500m row
500
Meters
1:54.6
Time
1:54.6
Pace
33
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 245 |
April 29, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 33 | 24 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 6 | 24 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 6 | 23 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 7 | 24 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 7 | 25 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 7 | 28 |
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Workout Graph
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