Cliff Sinclair 500m row
500
Meters
1:39.7
Time
1:39.7
Pace
39
Calories
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 237 |
May 04, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 39 | 30 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 7 | 31 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 8 | 31 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1599 | 8 | 28 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1560 | 8 | 30 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 8 | 33 |
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Workout Graph
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