Nate Sanford 1000m row
1,000
Meters
4:04.6
Time
2:02.3
Pace
62
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 131 |
| Drag Factor | 100 |
March 18, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 31 | 149 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 32 | 143 |
| 0:47.0 | 400 | 1:57.5 | 216 | 1042 | 33 | 144 |
| 0:49.0 | 600 | 2:02.5 | 190 | 955 | 33 | 151 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 32 | 156 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 30 | 155 |
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Workout Graph
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