Simon Griffiths 5000m row
5,000m
Meters
19:47.8
Time
1:58.7
Pace
331
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 172 |
December 01, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.8 | 5,000m | 1:58.7 | 209 | 1018 | 28 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 28 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 28 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 28 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 28 |
| 3:50.4 | 5,000m | 1:55.2 | 229 | 1087 | 28 |
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Workout Graph
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