Nick Masciantonio 45:00 row
11,900
Meters
45:00.0
Time
1:53.4
Pace
841
Calories
132
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 96 |
May 09, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,900 | 1:53.4 | 240 | 1121 | 841 | 21 | 132 |
| 9:00.0 | 2,355 | 1:54.6 | 232 | 1093 | 164 | 22 | 139 |
| 18:00.0 | 2,387 | 1:53.1 | 242 | 1126 | 169 | 21 | 153 |
| 27:00.0 | 2,379 | 1:53.4 | 239 | 1120 | 168 | 21 | 155 |
| 36:00.0 | 2,364 | 1:54.2 | 235 | 1106 | 166 | 21 | 138 |
| 45:00.0 | 2,415 | 1:51.8 | 250 | 1160 | 174 | 22 | 77 |
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Workout Graph
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