Nick Masciantonio 45:00 row
11,988
Meters
45:00.0
Time
1:52.6
Pace
855
Calories
159
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 96 |
June 19, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,988 | 1:52.6 | 245 | 1143 | 20 | 159 |
| 9:00.0 | 2,412 | 1:51.9 | 250 | 1158 | 21 | 152 |
| 18:00.0 | 2,399 | 1:52.5 | 246 | 1144 | 20 | 155 |
| 27:00.0 | 2,395 | 1:52.7 | 244 | 1140 | 20 | 161 |
| 36:00.0 | 2,394 | 1:52.7 | 244 | 1139 | 21 | 164 |
| 45:00.0 | 2,389 | 1:53.0 | 242 | 1134 | 21 | 165 |
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Workout Graph
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