Nick Masciantonio 43:57 row
10,231
Meters
43:57.2
Time
2:08.8
Pace
628
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 141 |
December 15, 2025 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:57.2 | 10,231 | 2:08.8 | 163 | 862 | 18 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 18 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 18 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 19 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 18 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 19 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 849 | 19 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 870 | 19 |
| 43:57.2 | 922 | 2:08.6 | 164 | 865 | 19 |
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Workout Graph
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