Nick Masciantonio 25:04 row
6,377
Meters
25:04.8
Time
1:57.9
Pace
429
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 0 |
December 18, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.8 | 6,377 | 1:57.9 | 213 | 1033 | 429 | 19 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 84 | 20 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 19 |
| 15:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 19 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 19 |
| 25:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 20 |
| 25:04.8 | 13 | 3:04.6 | 56 | 491 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.