Nick Masciantonio 1:00:00 row
15,311
Meters
1:00:00.0
Time
1:57.5
Pace
1039
Calories
130
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 111 |
January 14, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,311 | 1:57.5 | 215 | 1041 | 1039 | 20 | 130 |
| 12:00.0 | 3,056 | 1:57.8 | 214 | 1036 | 207 | 19 | 155 |
| 24:00.0 | 3,049 | 1:58.0 | 213 | 1031 | 206 | 20 | 163 |
| 36:00.0 | 3,059 | 1:57.6 | 215 | 1039 | 207 | 20 | 170 |
| 48:00.0 | 3,062 | 1:57.5 | 215 | 1041 | 208 | 21 | 137 |
| 1:00:00.0 | 3,085 | 1:56.6 | 220 | 1058 | 211 | 23 | 25 |
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Workout Graph
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