Nick Masciantonio 20:19 row
5,269
Meters
20:19.3
Time
1:55.7
Pace
367
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 144 |
October 26, 2026 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.3 | 5,269 | 1:55.7 | 226 | 1083 | 367 | 19 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 84 | 19 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 19 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 19 |
| 20:00.0 | 1,364 | 1:49.9 | 263 | 1200 | 100 | 20 |
| 20:19.3 | 34 | 4:43.8 | 15 | 186 | 1 | 13 |
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Workout Graph
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