Nick Masciantonio 30:00 row
7,597
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 98 |
October 29, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,597 | 1:58.4 | 211 | 1020 | 510 | 19 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 20 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 19 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 19 |
| 24:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 19 |
| 30:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 109 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.