Nick Masciantonio 30:00 row
7,888
Meters
30:00.0
Time
1:54.0
Pace
554
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 110 |
November 02, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,888 | 1:54.0 | 236 | 1108 | 554 | 19 |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 19 |
| 12:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 110 | 20 |
| 18:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 109 | 19 |
| 24:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 109 | 19 |
| 30:00.0 | 1,612 | 1:51.6 | 251 | 1160 | 116 | 20 |
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Workout Graph
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