Nick Masciantonio 30:00 row
7,721
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 117 |
November 04, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,721 | 1:56.5 | 221 | 1056 | 528 | 18 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 18 |
| 12:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 104 | 18 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 18 |
| 24:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 19 |
| 30:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 113 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.