Nick Masciantonio 5500m row
5,500m
Meters
19:26.9
Time
1:46.0
Pace
423
Calories
159
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 134 |
May 01, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.9 | 5,500m | 1:46.0 | 293 | 1309 | 27 | 159 |
| 3:44.6 | 1,100m | 1:42.0 | 329 | 1432 | 28 | 153 |
| 3:51.6 | 2,200m | 1:45.2 | 300 | 1332 | 26 | 157 |
| 3:56.4 | 3,300m | 1:47.4 | 282 | 1270 | 28 | 160 |
| 3:59.3 | 4,400m | 1:48.7 | 272 | 1235 | 29 | 160 |
| 3:54.9 | 5,500m | 1:46.7 | 288 | 1289 | 28 | 168 |
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Workout Graph
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