Nick Masciantonio 4x750m/2:00r row
3,000m
Meters
10:00.6
Time
1:40.1
Pace
248
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,406m |
| Overall Time | 18:00.6 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 132 |
May 02, 2023 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.6 | 3,000m | 1:40.1 | 349 | 1500 | 31 | |
| 2:25.2 | 750m | 1:36.8 | 386 | 1628 | 33 | |
| 2:32.2 | 750m | 1:41.4 | 335 | 1453 | 31 | |
| 2:33.4 | 750m | 1:42.2 | 327 | 1426 | 32 | |
| 2:29.8 | 750m | 1:39.8 | 351 | 1509 | 32 | |
| r406m |
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Workout Graph
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