Nick Masciantonio 5500m row
5,500m
Meters
19:53.1
Time
1:48.4
Pace
410
Calories
153
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 138 |
May 04, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.1 | 5,500m | 1:48.4 | 274 | 1244 | 29 | 153 |
| 3:57.7 | 1,100m | 1:48.0 | 277 | 1255 | 30 | 143 |
| 4:03.6 | 2,200m | 1:50.7 | 258 | 1187 | 29 | 147 |
| 4:01.2 | 3,300m | 1:49.6 | 266 | 1214 | 29 | 154 |
| 4:02.1 | 4,400m | 1:50.0 | 263 | 1203 | 30 | 156 |
| 3:48.5 | 5,500m | 1:43.8 | 312 | 1375 | 30 | 168 |
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Workout Graph
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