Nick Masciantonio 6000m row
6,000m
Meters
21:34.8
Time
1:47.9
Pace
449
Calories
158
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
May 08, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.8 | 6,000m | 1:47.9 | 279 | 1258 | 27 | 158 |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 27 | 148 |
| 3:37.1 | 2,000m | 1:48.5 | 274 | 1241 | 27 | 154 |
| 3:37.2 | 3,000m | 1:48.6 | 273 | 1240 | 27 | 157 |
| 3:38.5 | 4,000m | 1:49.2 | 268 | 1223 | 27 | 159 |
| 3:37.2 | 5,000m | 1:48.6 | 273 | 1240 | 28 | 162 |
| 3:31.8 | 6,000m | 1:45.9 | 295 | 1314 | 29 | 169 |
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Workout Graph
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