Nick Masciantonio 2x2000m/4:00r row
4,000m
Meters
13:29.7
Time
1:41.2
Pace
328
Calories
165
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,178m |
| Overall Time | 21:29.7 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 131 |
May 10, 2023 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.7 | 4,000m | 1:41.2 | 338 | 1461 | 27 | 165 |
| 6:41.4 | 2,000m | 1:40.3 | 346 | 1492 | 27 | 163 |
| 6:48.3 | 2,000m | 1:42.0 | 329 | 1432 | 28 | 168 |
| r178m |
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Workout Graph
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