Nick Masciantonio 6000m row
6,000m
Meters
21:11.2
Time
1:45.9
Pace
461
Calories
159
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 130 |
May 12, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.2 | 6,000m | 1:45.9 | 294 | 1313 | 28 | 159 |
| 3:30.3 | 1,000m | 1:45.1 | 301 | 1336 | 28 | 155 |
| 3:31.5 | 2,000m | 1:45.7 | 296 | 1318 | 27 | 157 |
| 3:32.7 | 3,000m | 1:46.3 | 291 | 1301 | 28 | 161 |
| 3:33.9 | 4,000m | 1:46.9 | 286 | 1284 | 28 | 161 |
| 3:33.9 | 5,000m | 1:46.9 | 286 | 1284 | 29 | 154 |
| 3:28.9 | 6,000m | 1:44.4 | 307 | 1357 | 29 | 171 |
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Workout Graph
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