Nick Masciantonio 6500m row
6,500m
Meters
23:03.0
Time
1:46.3
Pace
496
Calories
155
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 131 |
May 15, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.0 | 6,500m | 1:46.3 | 291 | 1300 | 26 | 155 |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 26 | 147 |
| 3:33.1 | 2,000m | 1:46.5 | 289 | 1295 | 25 | 151 |
| 3:31.9 | 3,000m | 1:45.9 | 294 | 1312 | 26 | 154 |
| 3:33.9 | 4,000m | 1:46.9 | 286 | 1284 | 27 | 155 |
| 3:34.3 | 5,000m | 1:47.1 | 285 | 1279 | 27 | 157 |
| 3:35.0 | 6,000m | 1:47.5 | 282 | 1269 | 27 | 160 |
| 1:43.9 | 6,500m | 1:43.9 | 312 | 1373 | 30 | 166 |
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Workout Graph
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