Nick Masciantonio 3x1000m/3:00r row
3,000m
Meters
9:40.8
Time
1:36.8
Pace
261
Calories
161
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,349m |
| Overall Time | 18:40.8 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 131 |
May 16, 2023 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.8 | 3,000m | 1:36.8 | 386 | 1628 | 29 | 161 |
| 3:14.5 | 1,000m | 1:37.2 | 381 | 1609 | 29 | 155 |
| 3:12.8 | 1,000m | 1:36.4 | 391 | 1644 | 29 | 163 |
| 3:13.5 | 1,000m | 1:36.7 | 386 | 1630 | 29 | 167 |
| r349m |
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Workout Graph
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