Nick Masciantonio 6500m row
6,500m
Meters
22:51.1
Time
1:45.4
Pace
503
Calories
165
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 131 |
May 19, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.1 | 6,500m | 1:45.4 | 298 | 1326 | 25 | 165 |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 25 | 154 |
| 3:32.6 | 2,000m | 1:46.3 | 291 | 1302 | 24 | 160 |
| 3:31.6 | 3,000m | 1:45.8 | 296 | 1317 | 24 | 164 |
| 3:31.7 | 4,000m | 1:45.8 | 295 | 1315 | 25 | 167 |
| 3:32.1 | 5,000m | 1:46.0 | 293 | 1309 | 25 | 168 |
| 3:31.9 | 6,000m | 1:45.9 | 294 | 1312 | 26 | 171 |
| 1:41.1 | 6,500m | 1:41.1 | 339 | 1465 | 29 | 175 |
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Workout Graph
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