Nick Masciantonio 6500m row
6,500
Meters
22:51.1
Time
1:45.4
Pace
503
Calories
165
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 131 |
May 19, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.1 | 6,500 | 1:45.4 | 298 | 1320 | 503 | 25 | 165 |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1336 | 78 | 25 | 154 |
| 3:32.6 | 2,000 | 1:46.3 | 291 | 1286 | 76 | 24 | 160 |
| 3:31.6 | 3,000 | 1:45.8 | 296 | 1310 | 77 | 24 | 164 |
| 3:31.7 | 4,000 | 1:45.8 | 295 | 1309 | 77 | 25 | 167 |
| 3:32.1 | 5,000 | 1:46.0 | 293 | 1306 | 77 | 25 | 168 |
| 3:31.9 | 6,000 | 1:45.9 | 294 | 1308 | 77 | 26 | 171 |
| 1:41.1 | 6,500 | 1:41.1 | 339 | 1459 | 41 | 29 | 175 |
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Workout Graph
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