Nick Masciantonio 7000m row
7,000m
Meters
24:35.3
Time
1:45.3
Pace
541
Calories
157
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 131 |
May 22, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.3 | 7,000m | 1:45.3 | 299 | 1329 | 25 | 157 |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 25 | 144 |
| 3:31.1 | 2,000m | 1:45.5 | 298 | 1324 | 24 | 152 |
| 3:33.2 | 3,000m | 1:46.6 | 289 | 1294 | 24 | 156 |
| 3:32.9 | 4,000m | 1:46.4 | 290 | 1298 | 25 | 159 |
| 3:32.0 | 5,000m | 1:46.0 | 294 | 1311 | 25 | 159 |
| 3:32.3 | 6,000m | 1:46.1 | 293 | 1307 | 26 | 162 |
| 3:24.9 | 7,000m | 1:42.4 | 325 | 1420 | 28 | 169 |
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Workout Graph
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