Nick Masciantonio 4x800m/2:00r row
3,200m
Meters
10:10.0
Time
1:35.3
Pace
284
Calories
165
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,377m |
| Overall Time | 18:10.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 130 |
May 24, 2023 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 3,200m | 1:35.3 | 404 | 1691 | 26 | 165 |
| 2:32.8 | 800m | 1:35.5 | 402 | 1682 | 26 | 158 |
| 2:32.0 | 800m | 1:35.0 | 408 | 1704 | 25 | 166 |
| 2:32.4 | 800m | 1:35.2 | 405 | 1693 | 26 | 168 |
| 2:32.8 | 800m | 1:35.5 | 402 | 1682 | 28 | 170 |
| r177m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.