Nick Masciantonio 10000m row
10,000m
Meters
35:41.7
Time
1:47.0
Pace
759
Calories
162
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 21 |
| Stroke Count | 790 |
| Drag Factor | 131 |
May 26, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.7 | 10,000m | 1:47.0 | 285 | 1280 | 21 | 162 |
| 7:07.2 | 2,000m | 1:46.8 | 287 | 1288 | 21 | 155 |
| 7:11.1 | 4,000m | 1:47.7 | 280 | 1262 | 21 | 160 |
| 7:09.6 | 6,000m | 1:47.4 | 283 | 1272 | 21 | 160 |
| 7:10.1 | 8,000m | 1:47.5 | 282 | 1268 | 22 | 165 |
| 7:03.7 | 10,000m | 1:45.9 | 294 | 1313 | 25 | 171 |
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Workout Graph
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