Nick Masciantonio 8000m row
8,000m
Meters
28:24.5
Time
1:46.5
Pace
610
Calories
160
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 131 |
May 31, 2023 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.5 | 8,000m | 1:46.5 | 289 | 1296 | 22 | 160 |
| 5:39.5 | 1,600m | 1:46.0 | 293 | 1308 | 22 | 146 |
| 5:44.9 | 3,200m | 1:47.7 | 280 | 1262 | 22 | 155 |
| 5:40.7 | 4,800m | 1:46.4 | 290 | 1298 | 22 | 162 |
| 5:42.8 | 6,400m | 1:47.1 | 285 | 1279 | 22 | 165 |
| 5:36.7 | 8,000m | 1:45.2 | 300 | 1334 | 25 | 172 |
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Workout Graph
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