Nick Masciantonio v1500m/2:00r...4 row
6,000m
Meters
20:03.8
Time
1:40.3
Pace
496
Calories
162
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,354m |
| Overall Time | 28:03.8 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 130 |
June 01, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.8 | 6,000m | 1:40.3 | 347 | 1493 | 23 | 162 | |
| 4:59.9 | 1,500m | 1:39.9 | 350 | 1505 | 24 | 153 | |
| r: 2:00 | 133m | ||||||
| 5:00.7 | 1,500m | 1:40.2 | 348 | 1496 | 23 | 160 | |
| r: 2:00 | 86m | ||||||
| 5:02.4 | 1,500m | 1:40.8 | 342 | 1476 | 23 | 167 | |
| r: 2:00 | 77m | ||||||
| 5:00.7 | 1,500m | 1:40.2 | 348 | 1496 | 23 | 170 | |
| r: 2:00 | 58m | ||||||
| r354m |
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Workout Graph
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