Nick Masciantonio 20000m row
20,000m
Meters
1:22:52.6
Time
2:04.3
Pace
1291
Calories
138
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 16 |
| Stroke Count | 1394 |
| Drag Factor | 129 |
June 02, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:52.6 | 20,000m | 2:04.3 | 182 | 926 | 16 | 138 |
| 16:37.0 | 4,000m | 2:04.6 | 181 | 922 | 16 | 133 |
| 16:42.8 | 8,000m | 2:05.3 | 178 | 911 | 17 | 135 |
| 16:56.1 | 12,000m | 2:07.0 | 171 | 887 | 16 | 132 |
| 17:01.5 | 16,000m | 2:07.6 | 168 | 878 | 16 | 132 |
| 15:35.2 | 20,000m | 1:56.9 | 219 | 1054 | 19 | 158 |
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Workout Graph
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