Nick Masciantonio 10000m row
10,000m
Meters
35:13.3
Time
1:45.6
Pace
772
Calories
163
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 23 |
| Stroke Count | 832 |
| Drag Factor | 121 |
June 05, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:13.3 | 10,000m | 1:45.6 | 297 | 1321 | 23 | 163 |
| 6:56.9 | 2,000m | 1:44.2 | 309 | 1363 | 22 | 155 |
| 7:05.3 | 4,000m | 1:46.3 | 291 | 1302 | 23 | 159 |
| 7:04.3 | 6,000m | 1:46.0 | 293 | 1309 | 23 | 165 |
| 7:05.6 | 8,000m | 1:46.4 | 291 | 1300 | 24 | 168 |
| 7:01.2 | 10,000m | 1:45.3 | 300 | 1331 | 25 | 171 |
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Workout Graph
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