Nick Masciantonio 6000m row
6,000m
Meters
20:31.4
Time
1:42.6
Pace
481
Calories
138
Heart Rate
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 127 |
June 06, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.4 | 6,000m | 1:42.6 | 324 | 1414 | 26 | 138 |
| 3:58.8 | 1,200m | 1:39.5 | 355 | 1522 | 28 | 153 |
| 4:08.9 | 2,400m | 1:43.7 | 314 | 1379 | 26 | 160 |
| 4:08.7 | 3,600m | 1:43.6 | 315 | 1382 | 26 | 162 |
| 4:08.9 | 4,800m | 1:43.7 | 314 | 1379 | 26 | 125 |
| 4:06.0 | 6,000m | 1:42.5 | 325 | 1418 | 28 | 90 |
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Workout Graph
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