Nick Masciantonio 30:00 row
8,673m
Meters
30:00.0
Time
1:43.7
Pace
686
Calories
163
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 115 |
June 08, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,673m | 1:43.7 | 313 | 1377 | 26 | 163 |
| 5:00.0 | 1,482m | 1:41.2 | 338 | 1461 | 25 | 153 |
| 10:00.0 | 1,432m | 1:44.7 | 305 | 1348 | 26 | 159 |
| 15:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 26 | 162 |
| 20:00.0 | 1,430m | 1:44.8 | 303 | 1343 | 27 | 165 |
| 25:00.0 | 1,443m | 1:43.9 | 312 | 1372 | 28 | 168 |
| 30:00.0 | 1,453m | 1:43.2 | 318 | 1394 | 29 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.