Nick Masciantonio 7:19 row
2,017m
Meters
7:19.4
Time
1:48.9
Pace
150
Calories
154
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 115 |
June 26, 2023 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.4 | 2,017m | 1:48.9 | 271 | 1232 | 23 | 154 |
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 23 | 151 |
| 7:19.4 | 660m | 1:45.6 | 297 | 1322 | 24 | 157 |
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Workout Graph
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