Nick Masciantonio v2000m/3:00r...4 row
5,000
Meters
16:57.2
Time
1:41.7
Pace
406
Calories
170
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 28:57.2 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 114 |
June 26, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.2 | 5,000 | 1:41.7 | 333 | 1436 | 25 | 170 | |
| 6:49.4 | 2,000 | 1:42.3 | 326 | 1415 | 25 | 168 | |
| r: 3:00 | 176 | ||||||
| 5:06.8 | 1,500 | 1:42.2 | 327 | 1419 | 25 | 174 | |
| r: 3:00 | 63 | ||||||
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1429 | 26 | 172 | |
| r: 3:00 | 149 | ||||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 27 | 169 | |
| r: 3:00 | 74 | ||||||
| r462 |
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Workout Graph
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