Nick Masciantonio v4:00/2:00r...6 row
7,172m
Meters
24:00.0
Time
1:40.3
Pace
594
Calories
166
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,791m |
| Overall Time | 36:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 27 |
| Stroke Count | 730 |
| Drag Factor | 116 |
June 28, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 7,172m | 1:40.3 | 346 | 1490 | 27 | 166 | |
| 4:00.0 | 1,190m | 1:40.8 | 341 | 1474 | 24 | 158 | |
| r: 2:00 | 184m | ||||||
| 4:00.0 | 1,206m | 1:39.5 | 355 | 1522 | 27 | 164 | |
| r: 2:00 | 109m | ||||||
| 4:00.0 | 1,204m | 1:39.6 | 354 | 1516 | 28 | 167 | |
| r: 2:00 | 80m | ||||||
| 4:00.0 | 1,196m | 1:40.3 | 347 | 1492 | 29 | 170 | |
| r: 2:00 | 40m | ||||||
| 4:00.0 | 1,186m | 1:41.1 | 338 | 1462 | 27 | 170 | |
| r: 2:00 | 64m | ||||||
| 4:00.0 | 1,190m | 1:40.8 | 341 | 1474 | 29 | 170 | |
| r: 2:00 | 142m | ||||||
| r619m |
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