Nick Masciantonio 6000m row
6,000m
Meters
20:32.5
Time
1:42.7
Pace
481
Calories
165
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 115 |
June 30, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.5 | 6,000m | 1:42.7 | 323 | 1411 | 27 | 165 |
| 3:59.2 | 1,200m | 1:39.6 | 354 | 1516 | 27 | 156 |
| 4:04.7 | 2,400m | 1:41.9 | 330 | 1436 | 27 | 162 |
| 4:09.5 | 3,600m | 1:43.9 | 312 | 1372 | 28 | 164 |
| 4:10.4 | 4,800m | 1:44.3 | 308 | 1360 | 28 | 169 |
| 4:08.8 | 6,000m | 1:43.6 | 314 | 1381 | 29 | 174 |
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Workout Graph
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