Nick Masciantonio 5000m row
5,000
Meters
16:58.2
Time
1:41.8
Pace
405
Calories
165
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 114 |
July 05, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:58.2 | 5,000 | 1:41.8 | 332 | 1441 | 405 | 28 | 165 |
| 3:20.1 | 1,000 | 1:40.0 | 349 | 1502 | 83 | 28 | 156 |
| 3:23.1 | 2,000 | 1:41.5 | 334 | 1450 | 81 | 28 | 162 |
| 3:24.0 | 3,000 | 1:42.0 | 330 | 1435 | 81 | 29 | 166 |
| 3:25.2 | 4,000 | 1:42.6 | 324 | 1415 | 80 | 29 | 169 |
| 3:25.9 | 5,000 | 1:42.9 | 321 | 1403 | 80 | 30 | 173 |
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Workout Graph
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5000m