Nick Masciantonio v500m/2:00r...5 row
2,500m
Meters
7:35.2
Time
1:31.0
Pace
236
Calories
165
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,793m |
| Overall Time | 17:35.2 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1896 |
| Stroke Rate | 32 |
| Stroke Count | 285 |
| Drag Factor | 113 |
July 07, 2023 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:35.2 | 2,500m | 1:31.0 | 464 | 1896 | 32 | 165 | |
| 1:30.3 | 500m | 1:30.3 | 475 | 1935 | 31 | 162 | |
| r: 2:00 | 87m | ||||||
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 33 | 165 | |
| r: 2:00 | 88m | ||||||
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 34 | 167 | |
| r: 2:00 | 34m | ||||||
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 32 | 167 | |
| r: 2:00 | 38m | ||||||
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 34 | 168 | |
| r: 2:00 | 46m | ||||||
| r293m |
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Workout Graph
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