Nick Masciantonio 2000m row
2,000m
Meters
6:21.7
Time
1:35.4
Pace
177
Calories
166
Heart Rate
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 31 |
| Stroke Count | 202 |
| Drag Factor | 112 |
July 10, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.7 | 2,000m | 1:35.4 | 403 | 1686 | 31 | 166 |
| 1:10.8 | 400m | 1:28.5 | 505 | 2037 | 33 | 163 |
| 1:14.0 | 800m | 1:32.5 | 442 | 1821 | 32 | 166 |
| 1:17.6 | 1,200m | 1:37.0 | 383 | 1619 | 31 | 167 |
| 1:19.7 | 1,600m | 1:39.6 | 354 | 1518 | 31 | 168 |
| 1:19.6 | 2,000m | 1:39.5 | 355 | 1522 | 32 | 170 |
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Workout Graph
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