Nick Masciantonio 6000m row
6,000
Meters
20:26.3
Time
1:42.1
Pace
484
Calories
169
Heart Rate
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 124 |
July 12, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.3 | 6,000 | 1:42.1 | 328 | 1428 | 484 | 28 | 169 |
| 4:01.2 | 1,200 | 1:40.5 | 345 | 1486 | 99 | 28 | 160 |
| 4:04.6 | 2,400 | 1:41.9 | 331 | 1437 | 97 | 28 | 166 |
| 4:06.2 | 3,600 | 1:42.5 | 324 | 1415 | 96 | 28 | 169 |
| 4:08.8 | 4,800 | 1:43.6 | 314 | 1381 | 95 | 30 | 172 |
| 4:05.5 | 6,000 | 1:42.2 | 327 | 1425 | 97 | 30 | 178 |
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Workout Graph
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