Nick Masciantonio 1000m row
1,000
Meters
2:55.9
Time
1:27.9
Pace
99
Calories
162
Heart Rate
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2026 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 120 |
July 14, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:55.9 | 1,000 | 1:27.9 | 514 | 2026 | 99 | 35 | 162 |
| 0:33.4 | 200 | 1:23.5 | 601 | 2263 | 21 | 38 | 154 |
| 0:34.3 | 400 | 1:25.7 | 555 | 2204 | 21 | 35 | 165 |
| 0:35.3 | 600 | 1:28.2 | 509 | 2039 | 20 | 36 | 160 |
| 0:36.1 | 800 | 1:30.2 | 476 | 1894 | 19 | 35 | 167 |
| 0:36.9 | 1,000 | 1:32.2 | 446 | 1756 | 18 | 36 | 168 |
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Workout Graph
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