Nick Masciantonio 5x750m/2:00r row
3,750m
Meters
11:45.9
Time
1:34.1
Pace
340
Calories
168
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 21:45.9 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1744 |
| Stroke Rate | 33 |
| Stroke Count | 470 |
| Drag Factor | 92 |
July 17, 2023 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.9 | 3,750m | 1:34.1 | 420 | 1744 | 33 | 168 |
| 2:18.7 | 750m | 1:32.4 | 443 | 1823 | 33 | 160 |
| 2:19.2 | 750m | 1:32.8 | 438 | 1807 | 34 | 167 |
| 2:20.3 | 750m | 1:33.5 | 428 | 1772 | 33 | 170 |
| 2:22.5 | 750m | 1:35.0 | 408 | 1704 | 34 | 171 |
| 2:25.2 | 750m | 1:36.8 | 386 | 1628 | 34 | 172 |
| r525m |
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Workout Graph
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